We are all aware that balance and regular exercise can help prevent and control many health programs. If you have been a couch potato for years, you may find that you are not as strong or a fit as you thought you were. Researchers have started to investigate alternative exercise methods for those of you who are not cut out for aerobic or weight training sessions.
I am not 100% sold on the idea that exercise can control things like high blood pressure (but I am certainly ready to be convinced), but I do know that improving strength and balance goes along ways when it comes to maintaining your independence.
A recent study looked at a new type of exercised called “cobblestone mat walking” (which involves walking on long mats that have been embedded with smooth small to medium sized “stones”. They found that it helped older adults improve their balance, become more fit, and controlled their blood pressure.
The study showed that cobblestone mat walking is safe and acceptable, improves physical function and reduces blood pressure in older adults. The study group of folks doing the cobblestone mat walking lowered their blood pressure more than regular walkers, and they showed a marked improvement in regards to balance.
The mat walking may improve balance because it requires the walkers to pay close attention to their balance while moving over the uneven surface. The “rocks” also apply pressure to the bottoms of the feet and may have effects similar to acupuncture. For further information: (www.fitter1.com/cobblestone-mat-walking.html
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