Remember playing? It was something you did a long time ago, before you grew up. The “Puritan work ethic,” instilled in us at an early age, emphasized the importance of hard work. We grew up believing that hard work was more important than anything else; we forgot how to play. Researchers have since discovered that grown-ups who play live longer, are more capable, and are happier than those who do not. Play, it seems, alleviates stress, stimulates creativity, and helps people recharges their batteries.
We can’t blame everything on our Puritan ancestors. Modern madness is just as bad; our children and their children have forgotten how to play too. Instead they multitask, which is a fancy way of saying that they are comfortable working on multiple tasks at the same time. Every minute of every day is filled with “not play” activities.
It is up to seniors to not only rediscover the art of having fun, but to share it with others. Play can take many forms: Some people express playfulness by testing themselves physically. Others prefer games, puzzles, art work or learning new things. Regardless of personal interpretation it is all about doing things that you love.
What can a senior do to reap the benefits of playing? Explore the arts. Sing, dance, paint, compete or don’t compete. Play is good for you. Did you know that the act of singing, even if you are tone deaf, improves lung function and decreases stress? Learning to play an instrument or revisiting instructions from the past can serve to keep fingers nimble and brain cells active. Dancing has been known to increase circulation, reduce fall risk and make you feel good about yourself. Expressing yourself through art enhances overall quality of life. Stop trying to “act your age,” and learn how to have fun again.
Leave a Reply