Travel can be difficult as well as painful for those living with chronic medical conditions. Still, most people need to travel at some point, even if just to get from Point A to Point B.
The key is to plan ahead and to make sure you are at the top of your game before setting out. Expect the unexpected. An acquaintance of mind recently traveled across country to meet with friends for a combined business/vacation trip. She didn’t feel particularly well when she left home, but certainly didn’t expect to spend a week in the hospital when she got there. Her experiences should serve as a reminder to all of us. Your current health status needs to figure into your plans. Unfortunately, you cannot escape chronic pain or special health care needs. Consider purchasing extra insurance if there is any possibility at all that you could get into trouble.
All this is rather sobering but you can still travel if you plan ahead and modify your itinerary accordingly. For starters:
• Make sure you have all of your medications with you and dress comfortably, right down your shoes. You need to be able to wiggle your toes and stretch frequently whether you travel by car, plane, bus, or train.
• Call ahead when making reservations and explain your needs. Purchase a guide book that focuses on barrier free travel and keep it handy.
• Pack your bags with care and anticipate challenges. Use wheeled luggage and ask for help.
• Carry a few accessories: travel sized hot and cold packs, inflatable neck pillow, lumbar support and seat cushions.
Be realistic. Once you have arrived at your destination, plan your days around your energy levels and pace yourself. Don’t overdo at the start of the trip only to find yourself unable to enjoy the end.
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