The sun is out and you should be outside. Have you thought about meeting friends at the park or at the community bike trail? Make your social hour count; exercise and visit at the same time.
If you haven’t ridden in a long time or feel that your balance is a little “iffy” you might not be ready to dust off the old bike in the garage, but don’t give up on the idea. Bicycle manufacturers have kept up with the times, and you can find dozens of models to meet your needs.
Bicycling can make you stronger, healthier, and more independent than ever before. This perfect exercise is easy on the joints, builds muscle and provides a good aerobic workout.
Not only that, but bicycling is easier than ever:
• More rider friendly bikes available, including bikes with electric motors that you can kick on or off for longer journeys.
• Folding bikes make transporting and storing easier.
• Recumbent bikes if you are troubled with back or neck pain.
• Hand powered bikes for those who have lost use of legs.
• Tricycles if you need extra stability or storage space for trips to the grocery store.
Your bike should be the vehicle you are most comfortable operating. Look for one that puts the least amount of stress on your body.
You can bike at any age. Speed isn’t everything. For the older rider it isn’t all about pain and perspiration, but about getting exercise and meeting up with friends.
Safety is still important; learn the rules of the road and be aware of your surroundings.
• Wear a helmet even if you are just tootling along.
• Don’t wear use clips that could trap your feet in the pedal cups.
• Ride with a friend and have your phone with you.
• Carry a water bottle and take frequent breaks.
Bicycling isn’t just for children any more. People of all ages are using bicycles for transportation as well as recreational and social purposes.
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