Smart Senior

Do you remember when good posture was something to be proud of? Mother’s everywhere nagged at their children about keeping shoulders back and heads held high.
Good posture was a thing of beauty (we even practiced walking up and down stairs with a stack of books on our heads). Mom had the right idea; we looked good and we were doing something that was good for us. Good posture is important.
Whether you are sitting, standing, or walking, poor posture is the first thing that people notice about you. It makes you look and feel “old.” Dark circles, dry skin and the occasional gray hair aren’t the only visible signs of aging. It is the aches and pains associated with poor posture that cements the deal.
Poor posture not only contributes to back and neck pain but to digestive and cardiopulmonary problems. The heavy head, stiff neck and shoulders, and the pouching belly, tell the world that you are too tired to stand tall. Your body has let you down and you have accepted that pain, balance, and mobility issues are too much work to deal with.
It isn’t too late. You are probably taking Calcium and Vitamin D already, and no doubt your doctor has suggested an exercise program. It may be too late to undo all of the damage, but you can try:
• Admit you have a problem. Look in the mirror or have a friend take pictures. Is your tummy tucked in and is your weight evenly distributed?
• Look again. If your back, neck and shoulders look as bad as they feel it is time to do something about it.
• Do posture strengthening exercises.
• Invest in good shoes, a good mattress and a good ergonomic chair.
You can consult a Posture Exercise professional, a chiropractor or a physical therapist if the situation is dire. Otherwise stand against a wall with your heels, buttocks, shoulders and head touching lightly against it. It should feel good. Step away from the wall. Walk with your eyes ahead and your shoulders relaxed, and remember to say “thank you mom.”