Smart Senior

Reading
Are you reading as much as you used to? It’s a fair question. When we were kids “book worms” ruled. A trip to the library was the highlight of the week. Yes, I am talking about the years before television, before cell phones, and before Saturday matinees became mainstream.
Reading for pleasure is still one of life’s greatest gifts. Whether you have been a lifelong reader or just someone who thought “maybe someday” you would have time to catch up. Now you have a new reason; researchers say that we need to do something to challenge our brains.
Unfortunately, poor health or physical disabilities may stand in your way. Decreased vision, hand issues, medication side effects, pain, and even lack of sleep may make curling up with a good book difficult.
Don’t give up. A good book can still be your best friend. Books engage your mind. If you are sad and need to laugh, you can read a book on humor. If you feel your life has gone stale, a book with new ideas or challenges can inspire you to do great things.
So, what do you do when age related issues make it difficult to indulge in your favorite pastime?
• Talk to your doctor if you feel that medications, sleeplessness or other physical issues make it hard for you to concentrate.
• See your eye doctor regularly. Your problems may be explained away with a new pair of glasses.
• Prop heavy books on a pillow or use a book holder.
• Electronic readers are lightweight, have backlights, and you can turn the page or enlarge print with the tap of a finger.
Trouble concentrating? A special quiet reading nook, reading out loud, listening to an audio while following along in a book, or use a bookmark to hold your place as you move down the page.
Read for pleasure, read to learn, or read to exercise your brain. Find a book that inspires you, appeals to your sense of adventure, or just gives you a warm fuzzy feeling.