Seniors: 80 IS JUST A NUMBER
Yes, 80 is just a number, but when it is referring to your age it takes on a whole new meaning. Each decade is associated with certain milestones, some pretty good ones, but what milestone does 80 represent?
Some of your contemporaries are no longer with you, which is sad indeed. Even sadder are the issues associated with advancing years. Issues such as: 33% of those over 80 have difficulty walking, more than 25% have a hard time getting in and out of a chair, and others are dealing with pain, depression, or even dementia.
80 may just be a number, but let’s do what we can to make it a good number. Surprisingly, with the exceptions of a few aches and pains, many of you still feel pretty good. You get around, you work, you play, and you either drive or have made alternate arrangements.
If there are still things you want to do, places you want to go, and you feel that you have a reason to get out of bed each morning, you are good to go. You are experiencing the joy that only another octogenarian can appreciate.
At 80 you have the same goals as you have always had: remaining independent, keeping mentally sharp, and staying as mobile as possible. Nothing new here, but the fact that you have to work a little harder to achieve these goals is quite apparent.
- Manage your health. Each time a new diagnosis is added to your medical history it is a blow, but most conditions are manageable if you are willing to do the work.
- Keep your body strong. Decreasing muscle mass, decreasing aerobic capabilities, and flexibility issues happen. The risk of a fall is ever present. Get Physical and Occupational Therapy evaluations to keep your body strong and your home safe.
- Stay mentally sharp. Stay engaged in life. Make it a priority to stay in touch with family and friends. Get out of the house. Take a class.
Greet each day with a smile; reach out and touch someone. Tell everyone who will listen that you are still here.
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