Happy Seniors
Happiness is an extremely important and truly relevant concept. Of course seniors struggle too; failing health, declining mental agility, reduced social opportunities make it difficult.
Seniors are no exception. At times it is hard and you might not “feel” like making the effort. It’s true that seniors may appear sour or grumpy through no fault of their own. Feelings aside, smiles are not what they used to be. Teeth look more like old ivory than the white straight implants so popular today. Cheeks have lost their plumpness and are drawn and pale. Eyes that used to sparkle are often hidden behind thick lens.
Despite all that, studies reveal that seniors are happier than people in other age groups. They exude a certain contentment that you might miss if you are not looking.
Can seniors teach the next generations the importance of happiness? The competition is stiff. News and social media platforms spew doom and gloom, and happy thoughts are pushed aside.
People can choose to be happy. It is not automatic. It more about being grateful for what you have rather than what you have not. It is about learning to appreciate that having a loving family, satisfying work, a roof over your head, and food on the table is a blessing.
It is realizing that embracing your “inner child” is a good thing. Being in your “second childhood” is acceptable no matter what your age. Learn from the children in your life. Watch them giggle. Watch the wonder on their faces. Recapture their joy. Surround yourself with happy people, help needy people, and pursue things that excite you.
Granted, some people are naturally sunny, and some are not. If you are one of the “nots” you have to work harder. Smile on the inside, that smile will come through.
Share your happiness, one smile at a time. Be grateful that you are alive and that the world is a better place because you are in it.
Leave a Reply