New Year Resolutions are a tradition, aren’t they? We have all made them, and we have all broken them, many times. For the most part they confirm that we are weak or not serious about making life altering changes. We are human after all. Can we change? Should we change?
The thought of having a do-over every year is rather magical, but not everyone wants to make big changes, especially those of the senior persuasion. Seniors can be stubborn, and they tend to balk if pressured, even if the pressure is self-inflicted. Change is a lot of bother. You may not want to give up your “secret pleasure” just because it is good for you. Why chance setting yourself up for another failure.
The aim, after all, is to just live a better life. “Feel good” studies reveal that the easiest way to do this is by helping someone. The point is to recognize that goals don’t have to be lofty to be significant.
Resolutions aside, deciding not to make them doesn’t mean that you can’t commit yourself to a few little changes. Put your thinking cap on and give this some thought. Are you really satisfied with everything in your life? Have you done everything you want to do?
Granted, when you reach a certain age, figuring out how to make changes is harder than it used to be and it might require some help. Still, getting rid of area rugs, installing grab bars, or splurging on a walk-in bathtub should be easy enough. Little changes do not have to be earth shaking to make a difference. Personal safety is always a good reason to make a tiny “resolution”.
If you do decide to make changes, be sensible. Take care of yourself first. Think about practical changes that will make independent living a reality.
Wouldn’t it be fun to join an exercise group, go out to lunch at the senior center, take a computer class, or emulate Grandma Moses by expanding your hobby repertoire? It’s okay to have fun, and it is never too late to try something new.
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