Old age isn’t just a passing fancy; it makes up a third of your lifespan. Society uses the term “old” rather loosely. It isn’t until you are in your 70’s that you appreciate that calling someone “old” when they hit 50 is ridiculous. Old age, it seems, has become a catchall term used to describe anyone from 50-110. Wow. That’s a very long time.
Old age happens. Loneliness happens. It happens to seniors as they find themselves alone for the first time in their lives. Alone time is not all it’s cracked up to be.
Live alone if you must, or if you just can’t envision any other option, but be aware of how easy it is to sink into a state of despair. Fight depression like your life depends on it. Mental Health issues are nothing to be ashamed of but fighting something intangible takes a concentrated effort.
Be willing to give as well as receive. It is easier to ask for help if you feel you can reciprocate. You are not a burden. Your family and your friends need you as much as you need them.
Get out of the house on a regular basis. Join a Senior Center (a place where you can go to enjoy art, exercise, engage in social activities, and share a nutritious meal). Join a group and find a hobby (something you are truly interested in).
Live in the twenty-first century. The good old days were not better. Buy a computer and get a new phone. Your kids and grandkids can help you master the basics but look at your Senior Center or public library to fill in the gaps. Technology can be your window to the world.
Using the above-mentioned technology to communicate with family and friends. Reach out and touch someone on a regular basis. Make at least one phone call, text message, or e-mail every day.
Organize a buddy system and ask someone to call or check in on you once a day, just in case the unthinkable happens. Couple that with a smart watch or voice-of-help pendant so that you can feel safe and independent. You are not alone.
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