My feet hurt. Yours probably do too. It is not unusual for older people to experience discomfort when they are walking. What happened to the carefree days when you could stride along without a care in the world? Sad to say, years of standing on your feet, walking, jogging, and disregard have taken their toll. Grace and beauty have been replaced by thoughts of balance and mobility.
Look at them; your feet aren’t cute or sexy any more. You want to hide them instead of showing them off. Just the thought of toe rings, nail polish, and fabulous looking shoes make you cringe. The most obvious signs that feet are aging is that they have changed size and shape. Most people ignore this fact and continue to buy the same shoe size. A small shoe size seems to be a badge of honor and admitting to a larger size something to be ashamed up. People, women in particular, continue to envy narrow toe box shoes and spiky high heels long after their feet have started to scream in pain.
Sensible shoes, no way, you say, but the consequences are grave. Blisters, corns, calluses, a twisted ankle, or a fall are often caused by ill-fitting shoes.
A certain amount of discomfort (no matter what the experts say) is to be expected, even if you have done everything right. If you are wobbling and bobbling, need help cutting your nails, suffer from chronic foot pain or can’t reach your feet for nail and lotion care, it is time to seek professional help. You will be surprised to find that well-fitting shoes, orthotics and scrupulous foot care can make a difference.
Remember:
• Poor fitting shoes can cause bunions, calluses and corns
• Feet get larger and wider with age
• Foot care is more important than ever; keep feet clean, dry and moisturized
Take your time when you buy shoes. If you feel pressure, pinching or pain don’t assume they will feel better once they get worn in. Does this mean you have to give up pointy toes, high heels and sling backs? Probably so, but your feet will thank you.
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